Banana Nut
Don't let your muscles cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.
Drink to help improve: leg cramps, anxiety, milk supply, energy
Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium
Ingredients
organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds
Pro Tips
This makes a deeelish dessert and is quite filling - best to split into two portions.
Nutritionist's favorite liquid to blend with: almond milk!
Don't let your muscles cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.
Drink to help improve: leg cramps, anxiety, milk supply, energy
Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium
Ingredients
organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds
Pro Tips
This makes a deeelish dessert and is quite filling - best to split into two portions.
Nutritionist's favorite liquid to blend with: almond milk!
Bangin' Banana Split
Like afternoon delight, but in smoothie form.
Drink to help improve your: libido, energy
Key Nutrients: magnesium, calcium, healthy fats
Ingredients
organic dark chocolate, organic bananas, organic walnuts, organic almond milk, organic maca root, organic vanilla extract
Pro Tips
This blend tastes great as nice cream - blend with 1 frozen banana and 1 cup of almond milk, pour into a container and freeze overnight. Sandwich between two cookies for a delish V-day dessert!
Nutritionist's favorite liquid to blend it with: almond milk!
Like afternoon delight, but in smoothie form.
Drink to help improve your: libido, energy
Key Nutrients: magnesium, calcium, healthy fats
Ingredients
organic dark chocolate, organic bananas, organic walnuts, organic almond milk, organic maca root, organic vanilla extract
Pro Tips
This blend tastes great as nice cream - blend with 1 frozen banana and 1 cup of almond milk, pour into a container and freeze overnight. Sandwich between two cookies for a delish V-day dessert!
Nutritionist's favorite liquid to blend it with: almond milk!
Berry Awake
This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day.
Drink to help improve your: energy, milk supply
Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes
Ingredients
organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds
Pro Tips
Drink with plenty of water, ideally for breakfast or a mid-day boost.
Nutritionist's favorite liquid to blend it with: coconut water!
This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day.
Drink to help improve your: energy, milk supply
Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes
Ingredients
organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds
Pro Tips
Drink with plenty of water, ideally for breakfast or a mid-day boost.
Nutritionist's favorite liquid to blend it with: coconut water!
Cinnamon Chai
Like cuddling by the fire, but in smoothie form.
Drink to help improve your: energy, anxiety, mood, inflammation
Key Nutrients: potassium, fiber, protein, healthy fats
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic chai spice, organic raw honey, organic pure vanilla
Pro Tips
This blend tastes great as a "dirty chai" - blend it with 4-6 oz of almond milk and 1-2 shots of cooled espresso to replace your morning coffee!
Nutritionist's favorite liquid to blend it with: almond milk!
Like cuddling by the fire, but in smoothie form.
Drink to help improve your: energy, anxiety, mood, inflammation
Key Nutrients: potassium, fiber, protein, healthy fats
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic chai spice, organic raw honey, organic pure vanilla
Pro Tips
This blend tastes great as a "dirty chai" - blend it with 4-6 oz of almond milk and 1-2 shots of cooled espresso to replace your morning coffee!
Nutritionist's favorite liquid to blend it with: almond milk!
Cinnamon Toast Shrink
Drink to help improve your: mood, muscle cramps, energy, milk supply
Key Nutrients: potassium, calcium, healthy fats, fiber
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon
Pro Tips
Blend it with cold brew for a vegan, sugar-free blended coffee!
Nutritionist's favorite liquid to blend it with: almond milk or cold brew!
Drink to help improve your: mood, muscle cramps, energy, milk supply
Key Nutrients: potassium, calcium, healthy fats, fiber
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon
Pro Tips
Blend it with cold brew for a vegan, sugar-free blended coffee!
Nutritionist's favorite liquid to blend it with: almond milk or cold brew!
Cookie Dough
Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to its sweetness and rich flavor.
Drink to help improve your: cravings, energy, mood, anxiety, milk supply
Key Nutrients: fiber, healthy fats, protein, calcium
Ingredients
organic dates, organic cashews, organic rolled oats, organic chickpeas, organic almond milk, organic pure vanilla extract, himalayan pink salt
Pro Tips
Enjoy as dessert and share with the fam! To make it more like cookie dough, add less liquid.
Nutritionist's favorite liquid: almond milk.
Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to its sweetness and rich flavor.
Drink to help improve your: cravings, energy, mood, anxiety, milk supply
Key Nutrients: fiber, healthy fats, protein, calcium
Ingredients
organic dates, organic cashews, organic rolled oats, organic chickpeas, organic almond milk, organic pure vanilla extract, himalayan pink salt
Pro Tips
Enjoy as dessert and share with the fam! To make it more like cookie dough, add less liquid.
Nutritionist's favorite liquid: almond milk.
Feeling Peachy
With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.
Drink to help improve your: mood, energy, milk supply
Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s
Ingredients
organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds
Pro Tips
This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal.
Nutritionist's favorite liquid to blend with: almond milk!
With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.
Drink to help improve your: mood, energy, milk supply
Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s
Ingredients
organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds
Pro Tips
This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal.
Nutritionist's favorite liquid to blend with: almond milk!
Ginger Snaps
Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.
Drink to help improve your: nausea, energy, mood, digestion
Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber
Ingredients
organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon
Pro Tips
If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.
Nutritionist's favorite liquid to blend it with: almond milk!
Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.
Drink to help improve your: nausea, energy, mood, digestion
Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber
Ingredients
organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon
Pro Tips
If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.
Nutritionist's favorite liquid to blend it with: almond milk!
PB&J
End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J!
Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply
Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber
Ingredients
organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root
Pro Tips
Hide this from the family if you want to finish it yourself!
Nutritionist's favorite liquid to blend it with: almond milk!
End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J!
Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply
Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber
Ingredients
organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root
Pro Tips
Hide this from the family if you want to finish it yourself!
Nutritionist's favorite liquid to blend it with: almond milk!
Strawberry Fields
Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.
Drink to help improve your: constipation, mood, energy, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s
Ingredients
organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon
Pro Tips
Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).
Nutritionist's favorite liquid to blend it with: almond milk!
Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.
Drink to help improve your: constipation, mood, energy, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s
Ingredients
organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon
Pro Tips
Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).
Nutritionist's favorite liquid to blend it with: almond milk!