All Things FIBER!

Fiber is one of those nutrients that's often overlooked, but it's so important for our overall health. In this post, we're going to dive into all things fiber and give you some tips on how to make sure you're getting enough of it in your diet.

First of all, let's talk about why fiber is so important. Fiber helps to keep our digestion regular, lower our cholesterol levels, and even helps with weight management. It also helps in maintaining our blood sugar levels and makes you feel full for longer periods which helps in weight management.

One thing to keep in mind is that there are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower cholesterol and regulate blood sugar levels. Insoluble fiber doesn't dissolve in water and helps to keep our digestion regular. Both types of fiber are important, so it's a good idea to try to get a balance of both in your diet.

So, how do we make sure we're getting enough fiber in our diet? Bumpin Blends frozen smoothie cubes are the easiest way to incorporate your daily dose of fiber along with adding more fruits, vegetables, and whole grains. They have amazing flavors like Strawberry Fields that are packed with organic fruits and vegetables that you can pronounce!  

Another tip is to make sure you're drinking enough water. Fiber works best when it's hydrated, so make sure you're drinking enough water throughout the day to help it do its job.

So, next time you're wondering how to boost your health, don't forget to think about fiber! We hope this post has been helpful and as always, feel free to reach out if you have any further questions.