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      21 products

      Acai Banana

      Acai Banana

      Acai Banana

       

      Skin feeling dull and lifeless? This blend is packed with vitamins and antioxidants to give your skin that shimmery glow it needs.

      Drink to help improve your: skin health, energy, and muscle cramps

        Key Nutrients: vitamin A, carotenoids, potassium, antioxidants, vitamin C, calcium, omega-3s, iron

         

        Ingredients

        organic carrots, organic banana, organic acai, organic strawberries, organic almond milk, organic chia seeds, organic spinach

        Pro Tips

        Other methods we love to "get the glow" include increasing your water intake and adding some extra moisturizer at night.

        Nutritionist's favorite liquid to blend it with: coconut water!


         

        Skin feeling dull and lifeless? This blend is packed with vitamins and antioxidants to give your skin that shimmery glow it needs.

        Drink to help improve your: skin health, energy, and muscle cramps

          Key Nutrients: vitamin A, carotenoids, potassium, antioxidants, vitamin C, calcium, omega-3s, iron

           

          Ingredients

          organic carrots, organic banana, organic acai, organic strawberries, organic almond milk, organic chia seeds, organic spinach

          Pro Tips

          Other methods we love to "get the glow" include increasing your water intake and adding some extra moisturizer at night.

          Nutritionist's favorite liquid to blend it with: coconut water!


          Berry Awake

          Berry Awake

          Berry Awake

           

          This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day.

          Drink to help improve your: energy, milk supply 

            Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes

            Ingredients

            organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds

            Pro Tips

            Drink with plenty of water, ideally for breakfast or a mid-day boost.

            Nutritionist's favorite liquid to blend it with: coconut water!

             

             

            This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day.

            Drink to help improve your: energy, milk supply 

              Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes

              Ingredients

              organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds

              Pro Tips

              Drink with plenty of water, ideally for breakfast or a mid-day boost.

              Nutritionist's favorite liquid to blend it with: coconut water!

               

              Sweet Beet

              Sweet Beet

              Sweet Beet

               

              The secret ingredient in this smoothie is beets, which are full of nitric oxide to reducing swelling

              Drink to help improve your: swelling, headache, energy, milk supply

                Key Nutrients: vitamin C, nitric oxide, protein, electrolytes

                 


                Ingredients

                organic pineapple, organic apple, organic beets, organic nonfat greek yogurt, organic coconut water, organic lemon

                Pro Tips

                If the flavor of beets isn't your thing, don't fret. This smoothie has a rich sweetness from the pineapple to balance the earthiness of the beets! 

                 

                Nutritionist's favorite liquid to blend it with: coconut water!


                 

                The secret ingredient in this smoothie is beets, which are full of nitric oxide to reducing swelling

                Drink to help improve your: swelling, headache, energy, milk supply

                  Key Nutrients: vitamin C, nitric oxide, protein, electrolytes

                   


                  Ingredients

                  organic pineapple, organic apple, organic beets, organic nonfat greek yogurt, organic coconut water, organic lemon

                  Pro Tips

                  If the flavor of beets isn't your thing, don't fret. This smoothie has a rich sweetness from the pineapple to balance the earthiness of the beets! 

                   

                  Nutritionist's favorite liquid to blend it with: coconut water!


                  Pear-y Nice

                  Pear-y Nice

                  Pear-y Nice

                   

                  The perfect aid for when you need just a little extra help in the ladies room…a fiber-packed blend you won’t be able to live without.

                  Drink to help improve your: constipation, heartburn

                    Key Nutrients: fiber, phenolic compounds, protein, calcium, healthy fats, iron 

                    Ingredients

                    organic pear, organic prune juice, organic kefir, organic figs, organic chia seeds, organic spinach

                    Pro Tips

                    Pair this blend with at least 8 oz of room temp water. FUN FACT: making this blend is what launched the idea to create Bumpin Blends - our founder made it daily to keep her digestion in check!

                    Nutritionist's favorite liquid to blend it with: coconut water! 

                     

                     

                    The perfect aid for when you need just a little extra help in the ladies room…a fiber-packed blend you won’t be able to live without.

                    Drink to help improve your: constipation, heartburn

                      Key Nutrients: fiber, phenolic compounds, protein, calcium, healthy fats, iron 

                      Ingredients

                      organic pear, organic prune juice, organic kefir, organic figs, organic chia seeds, organic spinach

                      Pro Tips

                      Pair this blend with at least 8 oz of room temp water. FUN FACT: making this blend is what launched the idea to create Bumpin Blends - our founder made it daily to keep her digestion in check!

                      Nutritionist's favorite liquid to blend it with: coconut water! 

                       

                      Cookie Dough

                      Cookie Dough

                      Cookie Dough

                      Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to its sweetness and rich flavor.

                      Drink to help improve your: cravings, energy, mood, anxiety, milk supply

                      Key Nutrients: fiber, healthy fats, protein, calcium

                      Ingredients

                      organic dates, organic cashews, organic rolled oats, organic chickpeas, organic almond milk, organic pure vanilla extract, himalayan pink salt

                      Pro Tips

                      Enjoy as dessert and share with the fam! To make it more like cookie dough, add less liquid.

                      Nutritionist's favorite liquid: almond milk. 

                      Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to its sweetness and rich flavor.

                      Drink to help improve your: cravings, energy, mood, anxiety, milk supply

                      Key Nutrients: fiber, healthy fats, protein, calcium

                      Ingredients

                      organic dates, organic cashews, organic rolled oats, organic chickpeas, organic almond milk, organic pure vanilla extract, himalayan pink salt

                      Pro Tips

                      Enjoy as dessert and share with the fam! To make it more like cookie dough, add less liquid.

                      Nutritionist's favorite liquid: almond milk. 

                      Thin Mint

                      Thin Mint

                      Thin Mint

                      Mint chip ice cream isn't just for the kiddos. This smoothie is grown-up-approved with ingredients like spinach and greek yogurt to fuel your body while satisfying that sweet tooth.

                      Drink to help improve your: cravings, headache, energy, milk supply

                      Key Nutrients: fiber, calcium, antioxidants, iron, omega-3s

                      Ingredients

                      organic dates, organic nonfat greek yogurt, organic almond milk, organic cacao nibs, organic dark chocolate, organic mint, organic spinach, organic chia seeds, organic pure vanilla extract

                      Pro Tips

                      This blend is meant to be enjoyed over 2-4 servings and is rich enough to be dessert!

                      Nutritionist's favorite liquid to blend it with: almond milk!

                       

                      Mint chip ice cream isn't just for the kiddos. This smoothie is grown-up-approved with ingredients like spinach and greek yogurt to fuel your body while satisfying that sweet tooth.

                      Drink to help improve your: cravings, headache, energy, milk supply

                      Key Nutrients: fiber, calcium, antioxidants, iron, omega-3s

                      Ingredients

                      organic dates, organic nonfat greek yogurt, organic almond milk, organic cacao nibs, organic dark chocolate, organic mint, organic spinach, organic chia seeds, organic pure vanilla extract

                      Pro Tips

                      This blend is meant to be enjoyed over 2-4 servings and is rich enough to be dessert!

                      Nutritionist's favorite liquid to blend it with: almond milk!

                       

                      Pineapple Ginger

                      Pineapple Ginger

                      Pineapple Ginger

                      Hydrate with our super refreshing superfood smoothie, sure to decrease puffiness and provide you with a hearty dose of fiber. 

                      Drink to help improve your: swelling, constipation, headache, nausea

                      Key Nutrients: fiber, electrolytes, iron, omega-3s, vitamin C

                      Ingredients

                      organic pineapple, organic cucumber, organic coconut water, organic mint, organic spinach, organic chia seeds, organic lemon, organic ginger root

                      Pro Tips

                      This blend tastes great as a happy hour treat, or made into popsicles! 

                      Nutritionist's favorite liquid to blend it with: coconut water!

                       

                      Hydrate with our super refreshing superfood smoothie, sure to decrease puffiness and provide you with a hearty dose of fiber. 

                      Drink to help improve your: swelling, constipation, headache, nausea

                      Key Nutrients: fiber, electrolytes, iron, omega-3s, vitamin C

                      Ingredients

                      organic pineapple, organic cucumber, organic coconut water, organic mint, organic spinach, organic chia seeds, organic lemon, organic ginger root

                      Pro Tips

                      This blend tastes great as a happy hour treat, or made into popsicles! 

                      Nutritionist's favorite liquid to blend it with: coconut water!

                       

                      Green Mango

                      Green Mango

                      Green Mango

                      This blend is packed with iron, making it the perfect supplement for someone with anemia or low iron. It’s also super delicious, so I mean, win win.

                      Drink to help improve your: iron level, headache, energy, milk supply

                        Key Nutrients: iron, vitamin C, protein, fiber, electrolytes

                        Ingredients

                        organic mango, organic nonfat greek yogurt, organic dates, organic coconut water, organic dark leafy greens

                        Pro Tips

                        Often, iron is constipating and poorly absorbed, so we paired it with mango (rich in vitamin C) to boost absorption and support digestion. Our recommendation: mix dark leafy greens with citrus fruits to help increase your iron levels naturally.

                        Nutritionist's favorite liquid to blend this with: coconut water!

                         

                        This blend is packed with iron, making it the perfect supplement for someone with anemia or low iron. It’s also super delicious, so I mean, win win.

                        Drink to help improve your: iron level, headache, energy, milk supply

                          Key Nutrients: iron, vitamin C, protein, fiber, electrolytes

                          Ingredients

                          organic mango, organic nonfat greek yogurt, organic dates, organic coconut water, organic dark leafy greens

                          Pro Tips

                          Often, iron is constipating and poorly absorbed, so we paired it with mango (rich in vitamin C) to boost absorption and support digestion. Our recommendation: mix dark leafy greens with citrus fruits to help increase your iron levels naturally.

                          Nutritionist's favorite liquid to blend this with: coconut water!

                           

                          Strawberry Superwoman

                          Strawberry Superwoman

                          Strawberry Superwoman

                          Need an energy boost? This blend keeps you nourished and energized even on your busiest days.

                          Drink to help improve your: energy, muscle cramps, headache, immune system, milk supply

                          Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s, healthy fats

                          Ingredients

                          organic banana, organic strawberries, organic nonfat greek yogurt, organic coconut water, organic coconut oil, organic chia seeds

                          Pro Tips

                          This classic strawberry banana flavor is a hit to share with picky eaters! 

                          Nutritionist's favorite liquid to blend it with: coconut water!

                           

                          Need an energy boost? This blend keeps you nourished and energized even on your busiest days.

                          Drink to help improve your: energy, muscle cramps, headache, immune system, milk supply

                          Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s, healthy fats

                          Ingredients

                          organic banana, organic strawberries, organic nonfat greek yogurt, organic coconut water, organic coconut oil, organic chia seeds

                          Pro Tips

                          This classic strawberry banana flavor is a hit to share with picky eaters! 

                          Nutritionist's favorite liquid to blend it with: coconut water!

                           

                          Strawberry Fields

                          Strawberry Fields

                          Strawberry Fields

                          Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.

                          Drink to help improve your: constipation, mood, energy, milk supply

                          Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s

                          Ingredients

                          organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon

                          Pro Tips

                          Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).

                          Nutritionist's favorite liquid to blend it with: almond milk!

                           

                          Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.

                          Drink to help improve your: constipation, mood, energy, milk supply

                          Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s

                          Ingredients

                          organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon

                          Pro Tips

                          Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).

                          Nutritionist's favorite liquid to blend it with: almond milk!

                           

                          Watermelon in Paradise

                          Watermelon in Paradise

                          Watermelon in Paradise

                          Sit back and relax as this refreshing tropical smoothie transports you to paradise and everything else melts away. 

                          Drink to help improve your: heartburn, swelling, headache, muscle cramps

                          Key Nutrients: fiber, vitamin C, potassium, electrolytes

                          Ingredients

                          organic watermelon, organic mango, organic banana, organic coconut water

                          Pro Tips

                          Adding extra ice to the blender makes a great slushie. Or, blend and freeze into popsicles for a refreshing treat.

                          Nutritionist's favorite liquid to blend it with: coconut water!

                           

                          Sit back and relax as this refreshing tropical smoothie transports you to paradise and everything else melts away. 

                          Drink to help improve your: heartburn, swelling, headache, muscle cramps

                          Key Nutrients: fiber, vitamin C, potassium, electrolytes

                          Ingredients

                          organic watermelon, organic mango, organic banana, organic coconut water

                          Pro Tips

                          Adding extra ice to the blender makes a great slushie. Or, blend and freeze into popsicles for a refreshing treat.

                          Nutritionist's favorite liquid to blend it with: coconut water!

                           

                          Peanut Butter Cup

                          Peanut Butter Cup

                          Peanut Butter Cup

                          Sit back and relax (those muscles) with our dark chocolate peanut butter smoothie. This one tastes sinful (and is a dessert!) but is a great nutrient source for you, all with no added sugar!

                          Drink to help improve your: muscle cramps, energy, mood, milk supply

                            Key Nutrients: potassium, fiber, healthy fats, calcium, antioxidants

                            Ingredients

                            organic banana, organic dates, organic peanut butter, organic almond milk, organic dark chocolate nibs, organic cinnamon

                            Pro Tips

                            This is a very rich, decadent blend - it will likely last 2-4 servings!

                            Nutritionist's favorite liquid to blend it with: almond milk! 

                             

                            Sit back and relax (those muscles) with our dark chocolate peanut butter smoothie. This one tastes sinful (and is a dessert!) but is a great nutrient source for you, all with no added sugar!

                            Drink to help improve your: muscle cramps, energy, mood, milk supply

                              Key Nutrients: potassium, fiber, healthy fats, calcium, antioxidants

                              Ingredients

                              organic banana, organic dates, organic peanut butter, organic almond milk, organic dark chocolate nibs, organic cinnamon

                              Pro Tips

                              This is a very rich, decadent blend - it will likely last 2-4 servings!

                              Nutritionist's favorite liquid to blend it with: almond milk! 

                               

                              PB&J

                              PB&J

                              PB&J

                              End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J! 

                              Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply

                              Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber

                              Ingredients

                              organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root

                              Pro Tips

                              Hide this from the family if you want to finish it yourself!

                              Nutritionist's favorite liquid to blend it with: almond milk!

                               

                              End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J! 

                              Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply

                              Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber

                              Ingredients

                              organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root

                              Pro Tips

                              Hide this from the family if you want to finish it yourself!

                              Nutritionist's favorite liquid to blend it with: almond milk!

                               

                              Cinnamon Toast Shrink

                              Cinnamon Toast Shrink

                              Cinnamon Toast Shrink

                              Feeling moody? We got you. This smoothie tastes like Cinnamon Toast Crunch cereal and will elevate your mood at the same time. Win, win. 

                              Drink to help improve your: mood, muscle cramps, energy, milk supply

                                Key Nutrients: potassium, calcium, healthy fats, fiber

                                Ingredients

                                organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon

                                Pro Tips

                                Blend it with cold brew for a vegan, sugar-free blended coffee!

                                Nutritionist's favorite liquid to blend it with: almond milk or cold brew!

                                 

                                Feeling moody? We got you. This smoothie tastes like Cinnamon Toast Crunch cereal and will elevate your mood at the same time. Win, win. 

                                Drink to help improve your: mood, muscle cramps, energy, milk supply

                                  Key Nutrients: potassium, calcium, healthy fats, fiber

                                  Ingredients

                                  organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon

                                  Pro Tips

                                  Blend it with cold brew for a vegan, sugar-free blended coffee!

                                  Nutritionist's favorite liquid to blend it with: almond milk or cold brew!

                                   

                                  Watermelon Cooler

                                  Watermelon Cooler

                                  Watermelon Cooler

                                  Got bloat? Packed with ginger, cucumber, and watermelon, this blend is the perfect snack to reduce bloating, puffiness, inflammation, and headaches. It is anti-inflammatory and full of vitamins and electrolytes.

                                  Drink to help improve your: bloating, swelling, headache

                                  Key Nutrients: electrolytes, fiber, omega-3s

                                  Ingredients

                                  organic watermelon, organic cucumber, organic chia seeds, organic ginger root

                                  Pro Tips

                                  If you love a kick, try adding a bit of jalapeno or tajin to this blend.

                                  Nutritionist's favorite liquid to blend it with: coconut water! 

                                  Got bloat? Packed with ginger, cucumber, and watermelon, this blend is the perfect snack to reduce bloating, puffiness, inflammation, and headaches. It is anti-inflammatory and full of vitamins and electrolytes.

                                  Drink to help improve your: bloating, swelling, headache

                                  Key Nutrients: electrolytes, fiber, omega-3s

                                  Ingredients

                                  organic watermelon, organic cucumber, organic chia seeds, organic ginger root

                                  Pro Tips

                                  If you love a kick, try adding a bit of jalapeno or tajin to this blend.

                                  Nutritionist's favorite liquid to blend it with: coconut water! 

                                  Magic Cherries

                                  Magic Cherries

                                  Magic Cherries

                                  Say buh-bye to puffiness with this sweet smoothie that has cherries and celery to fight off that inflammation and help shed excess water weight.

                                  Drink to help improve your: swelling, sleep

                                  Key Nutrients: antioxidants, potassium, fiber, vitamin A, vitamin K, electrolytes, omega-3s

                                  Ingredients

                                  organic dark cherries, organic banana, organic peas, organic celery, organic coconut water, organic chia seeds

                                  Pro Tips

                                  Pair this blend with plenty of electrolyte-rich fluids, like coconut water or watermelon juice! 

                                  Nutritionist's favorite liquid to blend it with: coconut water! 

                                   

                                  Say buh-bye to puffiness with this sweet smoothie that has cherries and celery to fight off that inflammation and help shed excess water weight.

                                  Drink to help improve your: swelling, sleep

                                  Key Nutrients: antioxidants, potassium, fiber, vitamin A, vitamin K, electrolytes, omega-3s

                                  Ingredients

                                  organic dark cherries, organic banana, organic peas, organic celery, organic coconut water, organic chia seeds

                                  Pro Tips

                                  Pair this blend with plenty of electrolyte-rich fluids, like coconut water or watermelon juice! 

                                  Nutritionist's favorite liquid to blend it with: coconut water! 

                                   

                                  Ginger Snaps

                                  Ginger Snaps

                                  Ginger Snaps

                                  Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.

                                  Drink to help improve your: nausea, energy, mood, digestion

                                    Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber

                                    Ingredients

                                    organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon

                                    Pro Tips

                                    If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.

                                    Nutritionist's favorite liquid to blend it with: almond milk!

                                     

                                    Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.

                                    Drink to help improve your: nausea, energy, mood, digestion

                                      Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber

                                      Ingredients

                                      organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon

                                      Pro Tips

                                      If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.

                                      Nutritionist's favorite liquid to blend it with: almond milk!

                                       

                                      Feeling Peachy

                                      Feeling Peachy

                                      Feeling Peachy

                                      With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.

                                      Drink to help improve your: mood, energy, milk supply

                                      Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s

                                      Ingredients

                                      organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds

                                      Pro Tips

                                      This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal. 

                                      Nutritionist's favorite liquid to blend with: almond milk!

                                       

                                      With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.

                                      Drink to help improve your: mood, energy, milk supply

                                      Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s

                                      Ingredients

                                      organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds

                                      Pro Tips

                                      This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal. 

                                      Nutritionist's favorite liquid to blend with: almond milk!

                                       

                                      Cherry Dreams

                                      Cherry Dreams

                                      Cherry Dreams

                                       

                                      Can't sleep? We got you. With ingredients like dark cherries as a natural source of melatonin, insomnia has nothing on you.

                                      Drink to help improve your: sleep, anxiety

                                        Key Nutrients: melatonin, magnesium, potassium, vitamin C, iron, folate

                                        Ingredients

                                        organic banana, organic dark cherries, organic pressed dark cherry juice, organic spinach, organic basil

                                        Pro Tips

                                        Sip 1-2 hours before bed.

                                        Nutritionist's favorite liquid to blend with: coconut water or dark cherry juice to give it an even richer flavor!

                                         

                                         

                                        Can't sleep? We got you. With ingredients like dark cherries as a natural source of melatonin, insomnia has nothing on you.

                                        Drink to help improve your: sleep, anxiety

                                          Key Nutrients: melatonin, magnesium, potassium, vitamin C, iron, folate

                                          Ingredients

                                          organic banana, organic dark cherries, organic pressed dark cherry juice, organic spinach, organic basil

                                          Pro Tips

                                          Sip 1-2 hours before bed.

                                          Nutritionist's favorite liquid to blend with: coconut water or dark cherry juice to give it an even richer flavor!

                                           

                                          Banana Nut

                                          Banana Nut

                                          Banana Nut

                                          Don't let your muscles cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.

                                          Drink to help improve: leg cramps, anxiety, milk supply, energy

                                          Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium

                                          Ingredients

                                          organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds

                                          Pro Tips

                                          This makes a deeelish dessert and is quite filling - best to split into two portions.

                                          Nutritionist's favorite liquid to blend with: almond milk!

                                           

                                          Don't let your muscles cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.

                                          Drink to help improve: leg cramps, anxiety, milk supply, energy

                                          Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium

                                          Ingredients

                                          organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds

                                          Pro Tips

                                          This makes a deeelish dessert and is quite filling - best to split into two portions.

                                          Nutritionist's favorite liquid to blend with: almond milk!

                                           

                                          Blueberry Blues

                                          Blueberry Blues

                                          Blueberry Blues

                                           

                                          Feeling anxious? Relax the mind and body with this superfood smoothie, with ingredients to balance blood sugars and energy. 

                                          Drink to help improve your: anxiety, mood, milk supply, energy

                                          Key Nutrients: potassium, vitamin C, healthy fats, fiber, omega-3s

                                          Ingredients

                                          organic banana, organic blueberries, organic almond butter, organic rolled oats, organic chia seeds, organic pure vanilla extract, organic cinnamon

                                          Pro Tips

                                          Set aside some time to enjoy this blend in peace and quiet, you deserve it.

                                          Nutritionist's favorite liquid to blend it with: almond milk!

                                           

                                           

                                          Feeling anxious? Relax the mind and body with this superfood smoothie, with ingredients to balance blood sugars and energy. 

                                          Drink to help improve your: anxiety, mood, milk supply, energy

                                          Key Nutrients: potassium, vitamin C, healthy fats, fiber, omega-3s

                                          Ingredients

                                          organic banana, organic blueberries, organic almond butter, organic rolled oats, organic chia seeds, organic pure vanilla extract, organic cinnamon

                                          Pro Tips

                                          Set aside some time to enjoy this blend in peace and quiet, you deserve it.

                                          Nutritionist's favorite liquid to blend it with: almond milk!