FAQs

We use exclusively whole, real vegetables, fruits, nuts, seeds, protein, and spices. Our ingredients are organic; and we think added sugars, artificial ingredients, preservatives, and other garbage is gross.

Each of your blends arrives with nutrition information. If you have questions about a blend’s nutrition facts, you can always reach out to your 24/7 nutritionist or reach out to us for more information!  

We got you! We have several blends to meet every nutritional need. When building your bundle, simply tap the blend you're interested in to see its ingredients and allergens.

After you select your blends and hit subscribe, your personal dietitian nutritionist will text you to introduce herself. Our dietitians and chefs will get to work blending up smoothies perfect for YOU. They’ll freeze those into cubes and package them up for you to receive within one week from ordering. From there, your blends will be delivered at the cadence you choose, and you'll be able to update your flavors before each delivery. You can cancel, skip a week, or change your subscription at any time. You can also always text your 24/7 dietitian to ask questions about blends or to update your subscription preferences. 

To make each blend, simply pour 6 cubes into a blender, add 1 cup of your favorite liquid (our team gives their favorite liquid recommendations for each blend here!), and blend. To make a smaller smoothie, use only 3 cubes and 1/2 cup liquid. To make a smoothie bowl, add only 1/2 cup liquid to 6 cubes.

You can always log into your account to updated your subscription preferences or select your new flavors. You can also text your 24/7 dietitian or email hello@bumpinblends.com to make any changes to your subscription. You can pause, skip, or cancel anytime without fees.

You do not need to be home in order for your box to be delivered. We pack our boxes with enough ice to keep your blends frozen for a couple hours after delivery, but it's important to get them into a freezer as soon as possible, ideally within a couple hours.

Carefully leave your dry ice in a well-ventilated spot, or an outdoor space, away from kids and pets, and be sure not to touch it with bare hands (oven mits work great!). If you’re in LA and receive a foil cooler, you can reuse it (it’s great for picnics!), recycle it, or leave it on your doorstep at your next delivery. If you’re outside of LA and receive our eco friendly shipping cooler, you can dissolve it in water (a fun sensory activity for any littles!), reuse it, or compost it. Heck, we even know a customer who turns it into soup (it's edible, too!). It’s the most sustainable cooler in the world, so kudos to you for being so eco-friendly. :)

We’ve got answers! Email us at hello@bumpinblends.com with your questions, we’re so happy to help. :)