Hands up if you’re getting the recommended three to five servings of veggies and two to four servings of fruit in your diet every single day. Yikes, right? We all know it’s important to eat well, but chances are good you’re coming up a little… short. And that’s where a smoothie subscription—the right smoothie subscription—comes in.
Time to Up the Fruits and Veggies
We probably don’t need to remind you about any of the health benefits of fruits and vegetables, but it begins with a lowered risk of cardiovascular disease, blood pressure, and cancer, and ends with more energy, improved vision, weight management, and gastrointestinal health. Good stuff, right? The big takeaway is that no single fruit or vegetable delivers all of the nutrients you need for improved health, which means variety and quantity are key.
Seriously. You need more fruits and veggies in your life. The trouble, of course, is actually making that happen. We’re all for a good mac-and-cheese dinner in a pinch, but here at Bumpin Blends, we’re on team nutrition. It’s why our smoothies are made by a team of dietitians, and why a subscription makes the whole fruit-and-veggie thing way, way easier. A Bumpin Blends smoothie subscription means you have a freezer full of organic, whole-food ingredients just waiting to be whizzed into a delicious, convenient snack—whenever you need it. What’s more, you get the benefit of functional nutrition, which is designed for impressive feats like managing symptoms of anxiety, low energy, headaches, cramps, or nausea, or helping improve digestion, heartburn, brain health, bloating, or sleep.
…But Let’s Keep it Simple
Another benefit of a smoothie subscription? No more wasting ingredients as you try to replicate your go-to smoothie or scrolling endlessly for the *perfect* recipe. We spent ages perfecting our blends not just for fab flavor, but serious nutrient boosts. And all you have to do is pick your favorites—harder than you’d think!—blend and enjoy.
Most of us have good intentions for a healthy diet. It’s why we fill our grocery carts with fruits and vegetables (and feel sooo virtuous as we do it!). But if you’ve ever thrown out bags of slimy, unrecognizable veggies, you know that best intentions don’t always translate into action. So cut yourself some slack, build a box of blends, and enjoy a steady stream of fruits and veggies right to your freezer. One a day and boom—you just increased your fruit and veggie intake in the easiest, tastiest way possible.