Feeling Peachy
With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.
Drink to help improve your: mood, energy, milk supply
Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s
Ingredients
organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds
Pro Tips
This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal.
Nutritionist's favorite liquid to blend with: almond milk!
With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.
Drink to help improve your: mood, energy, milk supply
Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s
Ingredients
organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds
Pro Tips
This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal.
Nutritionist's favorite liquid to blend with: almond milk!
Ginger Snaps
Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.
Drink to help improve your: nausea, energy, mood, digestion
Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber
Ingredients
organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon
Pro Tips
If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.
Nutritionist's favorite liquid to blend it with: almond milk!
Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.
Drink to help improve your: nausea, energy, mood, digestion
Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber
Ingredients
organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon
Pro Tips
If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.
Nutritionist's favorite liquid to blend it with: almond milk!
PB&J
End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J!
Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply
Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber
Ingredients
organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root
Pro Tips
Hide this from the family if you want to finish it yourself!
Nutritionist's favorite liquid to blend it with: almond milk!
End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J!
Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply
Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber
Ingredients
organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root
Pro Tips
Hide this from the family if you want to finish it yourself!
Nutritionist's favorite liquid to blend it with: almond milk!
Strawberry Fields
Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.
Drink to help improve your: constipation, mood, energy, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s
Ingredients
organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon
Pro Tips
Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).
Nutritionist's favorite liquid to blend it with: almond milk!
Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.
Drink to help improve your: constipation, mood, energy, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s
Ingredients
organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon
Pro Tips
Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).
Nutritionist's favorite liquid to blend it with: almond milk!