Each Bumpin Blends subscription is fully customizable based on taste preference, dietary restrictions, and food aversions. To edit your blends or request a blend, simply text your nutritionist hotline. If you have certain dietary restrictions, let your nutritionist know and we will make custom cubes to meet your needs.
Please reach out if you have any other questions about our cubes!
Berry
Citrus
Mild & Melons
Tropical
Sweet Tooth
Acai Banana
Skin feeling dull and lifeless? This blend is packed with vitamins and antioxidants to give your skin that shimmery glow it needs.
Drink to help improve your: skin health, energy, and muscle cramps
Key Nutrients: vitamin A, carotenoids, potassium, antioxidants, vitamin C, calcium, omega-3s, iron
Ingredients
organic carrots, organic banana, organic acai, organic strawberries, organic almond milk, organic chia seeds, organic spinach
Pro Tips
Other methods we love to "get the glow" include increasing your water intake and adding some extra moisturizer at night.
Nutritionist's favorite liquid to blend it with: coconut water!
Skin feeling dull and lifeless? This blend is packed with vitamins and antioxidants to give your skin that shimmery glow it needs.
Drink to help improve your: skin health, energy, and muscle cramps
Key Nutrients: vitamin A, carotenoids, potassium, antioxidants, vitamin C, calcium, omega-3s, iron
Ingredients
organic carrots, organic banana, organic acai, organic strawberries, organic almond milk, organic chia seeds, organic spinach
Pro Tips
Other methods we love to "get the glow" include increasing your water intake and adding some extra moisturizer at night.
Nutritionist's favorite liquid to blend it with: coconut water!
Berry Awake
This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day.
Drink to help improve your: energy, milk supply
Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes
Ingredients
organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds
Pro Tips
Drink with plenty of water, ideally for breakfast or a mid-day boost.
Nutritionist's favorite liquid to blend it with: coconut water!
This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day.
Drink to help improve your: energy, milk supply
Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes
Ingredients
organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds
Pro Tips
Drink with plenty of water, ideally for breakfast or a mid-day boost.
Nutritionist's favorite liquid to blend it with: coconut water!
Blueberry Blues
Feeling anxious? Relax the mind and body with this superfood smoothie, with ingredients to balance blood sugars and energy.
Drink to help improve your: anxiety, mood, milk supply, energy
Key Nutrients: potassium, vitamin C, healthy fats, fiber, omega-3s
Ingredients
organic banana, organic spinach, organic blueberries, organic almond butter, organic rolled oats, organic chia seeds, organic pure vanilla extract, organic cinnamon
Pro Tips
Set aside some time to enjoy this blend in peace and quiet, you deserve it.
Nutritionist's favorite liquid to blend it with: almond milk!
Feeling anxious? Relax the mind and body with this superfood smoothie, with ingredients to balance blood sugars and energy.
Drink to help improve your: anxiety, mood, milk supply, energy
Key Nutrients: potassium, vitamin C, healthy fats, fiber, omega-3s
Ingredients
organic banana, organic spinach, organic blueberries, organic almond butter, organic rolled oats, organic chia seeds, organic pure vanilla extract, organic cinnamon
Pro Tips
Set aside some time to enjoy this blend in peace and quiet, you deserve it.
Nutritionist's favorite liquid to blend it with: almond milk!
Cherry Dreams
Can't sleep? We got you. With ingredients like dark cherries as a natural source of melatonin, insomnia has nothing on you.
Drink to help improve your: sleep, anxiety
Key Nutrients: melatonin, magnesium, potassium, vitamin C, iron, folate
Ingredients
organic banana, organic dark cherries, organic pressed dark cherry juice, organic spinach, organic basil
Pro Tips
Sip 1-2 hours before bed.
Nutritionist's favorite liquid to blend with: coconut water or dark cherry juice to give it an even richer flavor!
Can't sleep? We got you. With ingredients like dark cherries as a natural source of melatonin, insomnia has nothing on you.
Drink to help improve your: sleep, anxiety
Key Nutrients: melatonin, magnesium, potassium, vitamin C, iron, folate
Ingredients
organic banana, organic dark cherries, organic pressed dark cherry juice, organic spinach, organic basil
Pro Tips
Sip 1-2 hours before bed.
Nutritionist's favorite liquid to blend with: coconut water or dark cherry juice to give it an even richer flavor!
PB&J
End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J!
Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply
Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber
Ingredients
organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root
Pro Tips
Hide this from the family if you want to finish it yourself!
Nutritionist's favorite liquid to blend it with: almond milk!
End heartburn and indulge in this nutrient dense smoothie that tastes like a PB&J!
Drink to help improve your: nausea, heartburn, muscle cramps, energy, milk supply
Key Nutrients: vitamin C, potassium, healthy fats, calcium, fiber
Ingredients
organic strawberries, organic banana, organic peanut butter, organic almond milk, organic rolled oats, organic ginger root
Pro Tips
Hide this from the family if you want to finish it yourself!
Nutritionist's favorite liquid to blend it with: almond milk!
Strawberry Fields
Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.
Drink to help improve your: constipation, mood, energy, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s
Ingredients
organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon
Pro Tips
Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).
Nutritionist's favorite liquid to blend it with: almond milk!
Beans, beans...this smoothie is jam-packed with the musical fruit to give you the “relief” you've been looking for.
Drink to help improve your: constipation, mood, energy, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s
Ingredients
organic strawberries, organic figs, organic chickpeas, organic almond milk, organic chia seeds, organic lemon, organic cinnamon
Pro Tips
Drink this with at least one full glass of water (for an extra boost, make that warm water with lemon!).
Nutritionist's favorite liquid to blend it with: almond milk!
Strawberry Superwoman
Need an energy boost? This blend keeps you nourished and energized even on your busiest days.
Drink to help improve your: energy, muscle cramps, headache, immune system, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s, healthy fats
Ingredients
organic banana, organic strawberries, organic nonfat greek yogurt, organic coconut water, organic coconut oil, organic chia seeds
Pro Tips
This classic strawberry banana flavor is a hit to share with picky eaters!
Nutritionist's favorite liquid to blend it with: coconut water!
Need an energy boost? This blend keeps you nourished and energized even on your busiest days.
Drink to help improve your: energy, muscle cramps, headache, immune system, milk supply
Key Nutrients: vitamin C, fiber, protein, calcium, omega-3s, healthy fats
Ingredients
organic banana, organic strawberries, organic nonfat greek yogurt, organic coconut water, organic coconut oil, organic chia seeds
Pro Tips
This classic strawberry banana flavor is a hit to share with picky eaters!
Nutritionist's favorite liquid to blend it with: coconut water!
Feeling Peachy
With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.
Drink to help improve your: mood, energy, milk supply
Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s
Ingredients
organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds
Pro Tips
This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal.
Nutritionist's favorite liquid to blend with: almond milk!
With hormone-balancing peaches and walnuts, this smoothie is perfect for that extra umph to balance out your mood.
Drink to help improve your: mood, energy, milk supply
Key Nutrients: vitamin C, iron, protein, calcium, healthy fats, omega-3s
Ingredients
organic peaches, organic dried apricots, organic nonfat greek yogurt, organic almond milk, organic walnuts, organic chia seeds
Pro Tips
This blend tastes great as oatmeal - add 2-3 cubes to plain oats and water for a "Peach Cobbler" oatmeal.
Nutritionist's favorite liquid to blend with: almond milk!
Magic Matcha
Feeling a bit blah? This blend is the perfect no-jitters-pick-me-up to help you feel focused, energized, and downright magical.
Drink to help improve your: focus, energy, and brain health
Key Nutrients: antioxidants, fiber, omega-3s, iron, potassium
Ingredients
organic oat milk, organic spinach, organic oats, organic ceremonial grade matcha, organic dates, organic banana, organic ground flaxseed, organic raw local honey
Pro Tips
Matcha can help burn more calories while working out - so if that's your goal, enjoy this blend as a pre-workout snack!
Nutritionist's favorite liquid to blend it with: oat milk!
Feeling a bit blah? This blend is the perfect no-jitters-pick-me-up to help you feel focused, energized, and downright magical.
Drink to help improve your: focus, energy, and brain health
Key Nutrients: antioxidants, fiber, omega-3s, iron, potassium
Ingredients
organic oat milk, organic spinach, organic oats, organic ceremonial grade matcha, organic dates, organic banana, organic ground flaxseed, organic raw local honey
Pro Tips
Matcha can help burn more calories while working out - so if that's your goal, enjoy this blend as a pre-workout snack!
Nutritionist's favorite liquid to blend it with: oat milk!
Metamorphosis
Skin looking lifeless? This blend is packed with the healthy fats, electrolytes, and antioxidants your skin and hair are craving to look and feel their best.
Drink to help improve your: skin and hair health
Key Nutrients: healthy fats, electrolytes, antioxidants, fiber, potassium
Ingredients
organic coconut, organic pineapple, organic coconut water, organic banana, organic rolled oats, organic dates, organic blue butterfly pea powder
Pro Tips
Add 1-4 tsp of lemon juice to your blend to watch the color transform...
Nutritionist's favorite liquid to blend it with: coconut water!
Skin looking lifeless? This blend is packed with the healthy fats, electrolytes, and antioxidants your skin and hair are craving to look and feel their best.
Drink to help improve your: skin and hair health
Key Nutrients: healthy fats, electrolytes, antioxidants, fiber, potassium
Ingredients
organic coconut, organic pineapple, organic coconut water, organic banana, organic rolled oats, organic dates, organic blue butterfly pea powder
Pro Tips
Add 1-4 tsp of lemon juice to your blend to watch the color transform...
Nutritionist's favorite liquid to blend it with: coconut water!
Green Mango
This blend is packed with iron, making it the perfect supplement for someone with anemia or low iron. It’s also super delicious, so I mean, win win.
Drink to help improve your: iron level, headache, energy, milk supply
Key Nutrients: iron, vitamin C, protein, fiber, electrolytes
Ingredients
organic mango, organic nonfat greek yogurt, organic dates, organic coconut water, organic dark leafy greens
Pro Tips
Often, iron is constipating and poorly absorbed, so we paired it with mango (rich in vitamin C) to boost absorption and support digestion. Our recommendation: mix dark leafy greens with citrus fruits to help increase your iron levels naturally.
Nutritionist's favorite liquid to blend this with: coconut water!
This blend is packed with iron, making it the perfect supplement for someone with anemia or low iron. It’s also super delicious, so I mean, win win.
Drink to help improve your: iron level, headache, energy, milk supply
Key Nutrients: iron, vitamin C, protein, fiber, electrolytes
Ingredients
organic mango, organic nonfat greek yogurt, organic dates, organic coconut water, organic dark leafy greens
Pro Tips
Often, iron is constipating and poorly absorbed, so we paired it with mango (rich in vitamin C) to boost absorption and support digestion. Our recommendation: mix dark leafy greens with citrus fruits to help increase your iron levels naturally.
Nutritionist's favorite liquid to blend this with: coconut water!
Sweet Beet
The secret ingredient in this smoothie is beets, which are full of nitric oxide to reducing swelling
Drink to help improve your: swelling, headache, energy, milk supply
Key Nutrients: vitamin C, nitric oxide, protein, electrolytes
Ingredients
organic pineapple, organic apple, organic beets, organic nonfat greek yogurt, organic coconut water, organic lemon
Pro Tips
If the flavor of beets isn't your thing, don't fret. This smoothie has a rich sweetness from the pineapple to balance the earthiness of the beets!
Nutritionist's favorite liquid to blend it with: coconut water!
The secret ingredient in this smoothie is beets, which are full of nitric oxide to reducing swelling
Drink to help improve your: swelling, headache, energy, milk supply
Key Nutrients: vitamin C, nitric oxide, protein, electrolytes
Ingredients
organic pineapple, organic apple, organic beets, organic nonfat greek yogurt, organic coconut water, organic lemon
Pro Tips
If the flavor of beets isn't your thing, don't fret. This smoothie has a rich sweetness from the pineapple to balance the earthiness of the beets!
Nutritionist's favorite liquid to blend it with: coconut water!
Banana Nut
Don't let your muscles cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.
Drink to help improve: leg cramps, anxiety, milk supply, energy
Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium
Ingredients
organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds
Pro Tips
This makes a deeelish dessert and is quite filling - best to split into two portions.
Nutritionist's favorite liquid to blend with: almond milk!
Don't let your muscles cramp your style. Give your body what it needs with this smoothie, packed full of ingredients like bananas and pumpkin seeds for a boost of potassium and magnesium.
Drink to help improve: leg cramps, anxiety, milk supply, energy
Key Nutrients: potassium, protein, calcium, fiber, healthy fats, iron, magnesium
Ingredients
organic banana, organic nonfat greek yogurt, organic almond milk, organic dates, organic cashew butter, organic pumpkin seeds
Pro Tips
This makes a deeelish dessert and is quite filling - best to split into two portions.
Nutritionist's favorite liquid to blend with: almond milk!
Bangin' Banana Split
Like afternoon delight, but in smoothie form.
Drink to help improve your: libido, energy
Key Nutrients: magnesium, calcium, healthy fats
Ingredients
organic dark chocolate, organic bananas, organic walnuts, organic almond milk, organic maca root, organic vanilla extract
Pro Tips
This blend tastes great as nice cream - blend with 1 frozen banana and 1 cup of almond milk, pour into a container and freeze overnight. Sandwich between two cookies for a delish V-day dessert!
Nutritionist's favorite liquid to blend it with: almond milk!
Like afternoon delight, but in smoothie form.
Drink to help improve your: libido, energy
Key Nutrients: magnesium, calcium, healthy fats
Ingredients
organic dark chocolate, organic bananas, organic walnuts, organic almond milk, organic maca root, organic vanilla extract
Pro Tips
This blend tastes great as nice cream - blend with 1 frozen banana and 1 cup of almond milk, pour into a container and freeze overnight. Sandwich between two cookies for a delish V-day dessert!
Nutritionist's favorite liquid to blend it with: almond milk!
Cinnamon Chai
Like cuddling by the fire, but in smoothie form.
Drink to help improve your: energy, anxiety, mood, inflammation
Key Nutrients: potassium, fiber, protein, healthy fats
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic chai spice, organic raw honey, organic pure vanilla
Pro Tips
This blend tastes great as a "dirty chai" - blend it with 4-6 oz of almond milk and 1-2 shots of cooled espresso to replace your morning coffee!
Nutritionist's favorite liquid to blend it with: almond milk!
Like cuddling by the fire, but in smoothie form.
Drink to help improve your: energy, anxiety, mood, inflammation
Key Nutrients: potassium, fiber, protein, healthy fats
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic chai spice, organic raw honey, organic pure vanilla
Pro Tips
This blend tastes great as a "dirty chai" - blend it with 4-6 oz of almond milk and 1-2 shots of cooled espresso to replace your morning coffee!
Nutritionist's favorite liquid to blend it with: almond milk!
Cinnamon Toast Shrink
Drink to help improve your: mood, muscle cramps, energy, milk supply
Key Nutrients: potassium, calcium, healthy fats, fiber
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon
Pro Tips
Blend it with cold brew for a vegan, sugar-free blended coffee!
Nutritionist's favorite liquid to blend it with: almond milk or cold brew!
Drink to help improve your: mood, muscle cramps, energy, milk supply
Key Nutrients: potassium, calcium, healthy fats, fiber
Ingredients
organic banana, organic almond milk, organic cashew butter, organic rolled oats, organic cinnamon
Pro Tips
Blend it with cold brew for a vegan, sugar-free blended coffee!
Nutritionist's favorite liquid to blend it with: almond milk or cold brew!
Cookie Dough
Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to its sweetness and rich flavor.
Drink to help improve your: cravings, energy, mood, anxiety, milk supply
Key Nutrients: fiber, healthy fats, protein, calcium
Ingredients
organic dates, organic cashews, organic rolled oats, organic chickpeas, organic almond milk, organic pure vanilla extract, himalayan pink salt
Pro Tips
Enjoy as dessert and share with the fam! To make it more like cookie dough, add less liquid.
Nutritionist's favorite liquid: almond milk.
Cookie dough cravings? This smoothie will satisfy…as long as you can drink it before someone else steals it. This fan favorite will keep the whole family happy, and one “serving” will likely serve 2-3 due to its sweetness and rich flavor.
Drink to help improve your: cravings, energy, mood, anxiety, milk supply
Key Nutrients: fiber, healthy fats, protein, calcium
Ingredients
organic dates, organic cashews, organic rolled oats, organic chickpeas, organic almond milk, organic pure vanilla extract, himalayan pink salt
Pro Tips
Enjoy as dessert and share with the fam! To make it more like cookie dough, add less liquid.
Nutritionist's favorite liquid: almond milk.
Ginger Snaps
Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.
Drink to help improve your: nausea, energy, mood, digestion
Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber
Ingredients
organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon
Pro Tips
If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.
Nutritionist's favorite liquid to blend it with: almond milk!
Feeling meh? This soothing smoothie has ginger and honey to support nausea and digestion, oats to help balance your blood sugar, and coconut water to help rehydrate you. Plus, it tastes like cookies, so you’re welcome.
Drink to help improve your: nausea, energy, mood, digestion
Key Nutrients: potassium, protein, healthy fats, electrolytes, antioxidants, fiber
Ingredients
organic banana, organic almond butter, organic coconut water, organic raw honey, organic rolled oats, organic ginger root, organic cinnamon
Pro Tips
If you are feeling sick, try drinking only a few sips of this blend at a time and spread it out over a few hours.
Nutritionist's favorite liquid to blend it with: almond milk!
Peanut Butter Cup
Sit back and relax (those muscles) with our dark chocolate peanut butter smoothie. This one tastes sinful (and is a dessert!) but is a great nutrient source for you, all with no added sugar!
Drink to help improve your: muscle cramps, energy, mood, milk supply
Key Nutrients: potassium, fiber, healthy fats, calcium, antioxidants
Ingredients
organic banana, organic dates, organic peanut butter, organic almond milk, organic dark chocolate nibs, organic cinnamon
Pro Tips
This is a very rich, decadent blend - it will likely last 2-4 servings!
Nutritionist's favorite liquid to blend it with: almond milk!
Sit back and relax (those muscles) with our dark chocolate peanut butter smoothie. This one tastes sinful (and is a dessert!) but is a great nutrient source for you, all with no added sugar!
Drink to help improve your: muscle cramps, energy, mood, milk supply
Key Nutrients: potassium, fiber, healthy fats, calcium, antioxidants
Ingredients
organic banana, organic dates, organic peanut butter, organic almond milk, organic dark chocolate nibs, organic cinnamon
Pro Tips
This is a very rich, decadent blend - it will likely last 2-4 servings!
Nutritionist's favorite liquid to blend it with: almond milk!
Thin Mint
Mint chip ice cream isn't just for the kiddos. This smoothie is grown-up-approved with ingredients like spinach and greek yogurt to fuel your body while satisfying that sweet tooth.
Drink to help improve your: cravings, headache, energy, milk supply
Key Nutrients: fiber, calcium, antioxidants, iron, omega-3s
Ingredients
organic dates, organic nonfat greek yogurt, organic almond milk, organic cacao nibs, organic dark chocolate, organic mint, organic spinach, organic chia seeds, organic pure vanilla extract
Pro Tips
This blend is meant to be enjoyed over 2-4 servings and is rich enough to be dessert!
Nutritionist's favorite liquid to blend it with: almond milk!
Mint chip ice cream isn't just for the kiddos. This smoothie is grown-up-approved with ingredients like spinach and greek yogurt to fuel your body while satisfying that sweet tooth.
Drink to help improve your: cravings, headache, energy, milk supply
Key Nutrients: fiber, calcium, antioxidants, iron, omega-3s
Ingredients
organic dates, organic nonfat greek yogurt, organic almond milk, organic cacao nibs, organic dark chocolate, organic mint, organic spinach, organic chia seeds, organic pure vanilla extract
Pro Tips
This blend is meant to be enjoyed over 2-4 servings and is rich enough to be dessert!
Nutritionist's favorite liquid to blend it with: almond milk!